Raw Pecans (1 Pound Bag)

Ingredients: Pecans. K

Allergy Information: Contains Pecans. This product is produced at a facility producing peanuts and other nut products. may contain elements of peanuts and other tree nuts.

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Serving Size 1 oz (28g)

Servings per pound: About 16
Calories per Serving: 200
Calories from Fat per Serving: 190

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Total Fat: 20g; Saturated Fat: 2g; Trans Fat: 0g; Cholesterol: 0mg; Sodium: 0mg; Total Carbohydrate: 4g; Dietary Fiber: 3g; Sugars: 1g; Protein: 3g

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% of Recommended Daily Allowance: Vitamin A: 0%, Vitamin C: 0%, Calcium: 2%, Iron: 4%

Sixty-five percent of the oil in pecans is heart-smart monounsaturated oleic fatty acid. Texas A&M University researchers found that a diet high in this fat may be as effective as a low fat diet that’s high in carbohydrates. Pecans get their cholesterol-lowering super powers not only from fat, but from the presence of beta-sitosterol, a natural cholesterol-lowering compound. Vegetarians take note: pecans are high in protein, and one serving (about 1-2 oz) can take the place of an ounce of meat. Like hazelnuts, pecans have one of the highest levels of antioxidants.

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HOT WEATHER SHIPPING

Due to the perishable nature of our chocolate and candy, we take special care to ensure delivery in perfect condition. If the temperature in our area or yours is above 70F, we only allow shipping using expedited methods (UPS 2nd Day Air and UPS Next Day Air) and each box is packed with special insulation and gel ice. There's $5 charge added to the shipping fee to cover for the cost of the added insulation and gel ice. During the summer months, to prevent chocolates and candy from sitting on a truck over a weekend we only ship chocolates and candy Monday, Tuesday and Wednesday.