Superior Nut Bag Sampler

Cashews, Almonds, Pistachios, Peanut Oil and Salt.

Cashews: Trying to slim down? You don’t have to give up your favorite cashews. Eating 1-2 ounces daily shouldn’t add to your waistline. Data from Harvard University’s landmark Nurses’ Health study showed that participants who regularly ate nuts were thinner on average than folks who never ate nuts. The rich taste of nuts may keep hunger at bay longer and may help cut cravings. Cashews are cholesterol-free and high in protein. A great source of iron, magnesium, zinc, phosphorus, and selenium, cashews have a lower fat content compared to other tree nuts.

Almonds: The perfect nut; one serving of almonds (approx. 28g or 1oz) has 13g of unsaturated fat and only 1g of saturated fat. They are high in potassium, calcium and iron. Almonds are a nutritionally dense food, meaning they pack a lot of fiber in a small package. In a 2009 Purdue University study found that the bioaccessibility of vitamin E and the good-for-you fats found in almonds increased significantly when participants chewed the nuts thoroughly, about 40 times per mouthful. Not only were more of the nutrients released and absorbed by the body, but the participants felt fuller faster and longer.

Pistachios: One ounce of pistachios (about 49 kernels) is an excellent source critical vitamins and minerals, particularly copper, manganese, vitamin B6, thiamin, and phosphorus. Like all nuts, pistachios are rich in fiber, are a great source of protein, are cholesterol-free, and are chock full of monounsaturated fats. However, unlike other nuts pistachios contain significant amounts of the carotenoids, lutein and zeaxanthin. Carotenoids are a special type of antioxidant linked to color, and associated with reducing the risk of age-related macular degeneration, one of the most common causes of irreversible blindness in older adults.

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With our standard delivery service, orders ship within 1 business day. Orders shipped UPS Ground arrive in less than 6 business days to most locations. If you are concerned about your orders arriving in time for a holiday or special event, please take advantage of our Express Shipping. We offer Next Day Air, 2 Day Air and 3 Day Select. Check our Shipping policy for more information.

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HOT WEATHER SHIPPING

Due to the perishable nature of our chocolate and candy, we take special care to ensure delivery in perfect condition. If the temperature in our area or yours is above 70F, we only allow shipping using expedited methods (2 Day Air and 1 Day Air) and each box is packed with special insulation and gel ice. There's $5 charge added to the shipping fee to cover for the cost of the added insulation and gel ice. During the summer months, to prevent chocolates and candy from sitting on a truck over a weekend we only ship chocolates and candy Monday, Tuesday and Wednesday.