Healthy Midnight Snacks that Hold You Over Until Breakfast
Whether youíre a night owl whose house is often the last to turn off its lights in your neighborhood, or you have a tendency to wake up hungry in the late night and early morning hours, you know how tricky it can be to find healthy midnight snacks that satisfy without sabotaging your calorie, fat, salt and/or sugar intake. You know that breakfast will be here soon, but when your stomach is rumbling thatís of little comfort. You need food, and you need it now! You need healthy midnight snacks, and we have them here! Celery with Peanut Butter Celery slathered with yummy, creamy peanut butter is a treat often given to children, but any parent who has snuck a stick for themselves knows how good it is. After all, itís a vegetable and kids actually like it Ė you know itís good! Celery with peanut butter is a great snack choice anytime, but itís one of our favorite healthy midnight snacks because itís so simple to put together quickly. You donít want to be preparing a feast at midnight; you want a tasty, good-for-you treat that you can prepare in a minute or two. Grab a washed celery stick and a tablespoon of peanut butter, and give yourself one less excuse to reach for greasy, fat-laden chips and dips! Greek Yogurt with Dried Fruit With all the talk of Greek yogurt recently, you might think regular yogurt has lost its appeal. But fret not, regular yogurt fans Ė itís still as good as it ever was! Itís just that Greek yogurt has a few advantages that have people making the switch, or incorporating both into their diet. The fat and sugar content of yogurt, Greek or regular, can vary greatly by the blend you choose. That said, generally speaking, Greek yogurt does tend to have less sugar than regular yogurt, more protein, and a thicker, creamier texture. This boost of protein helps you to feel full, a must for healthy midnight snacks that satisfy. Want to jazz it up a bit? Toss in a few pieces of dried fruit! SuperiorNutStore.com offers the best selection of dried fruit, which can make for healthy midnight snacks all on its own if youíre not in the mood for yogurt. Many of the items youíll find at SuperiorNutStore.com make for wonderfully healthy midnight snacks, including pumpkin seeds, sunflower seeds, and of course Ė nuts!