Snacking is an important part of your diet, especially if you're looking to lose weight and improve your health. While snacking in excess can actually cause you to gain wait, it's important to remember that snacking can also be a smart strategy for losing weight, as eating small portions multiple times a day actually helps to boost your metabolism and increase your potential for calorie burning. So instead of reaching for your coins to head to the vending machines, here are a few things that you can do to snack smarter and get on the road to a better, healthier you.
First off, back away from the vending machine. This place is your worst enemy when it comes to snacking as most of its contents are packed with high calorie, high sugar, high fat, high salt, low nutrient foods that just leave you feeling hungry, dissatisfied, and worse of than you were before you started snacking.
Instead, try bringing your own snacks from home and trying to limit your snacking intake to be 100 calories or less per snack time, which should only be about twice a day, in between meals. Healthy items that can help you feel full while satisfying your tastes include fruits, veggies, yogurt, crackers and cheese, a single piece of chocolate, pretzels, pita bread and hummus, trail mix, or nuts, like organic cashews.
In fact, organic cashews
can be a great choice for snacking because they're high in protein and low in carbs. Plus, they're also rich in mono-unsaturated fat and are a good source of potassium, B vitamins and folate. What's not to love? SuperiorNutStore.com carries organic cashews
that are perfect for stashing in your car, purse, briefcase, desk, or break room. Yum!
Finally, make sure that you're making the most of your snacks by choosing smaller serving sizes and portions during meal times and drinking more water throughout the day, as thirst is often mistaken for hunger. With the help of some organic cashews, more water, and smaller portions, you'll be on the road to a healthy lifestyle in no time!