If you have resolved to live healthier and eat better, then you may be investigating the benefits of organic foods. While there are many products on grocery store shelves that display information indicating that they are organic, one of the best steps in improving your diet is selecting foods that haven't been significantly processed and refined. Grains, beans and seeds are very popular as organic choices. Organic quinoa
is a grain-like food that is gaining in popularity with those committed to healthy eating.
Organic quinoa is not actually a grain. It appears much like a grain, but it is actually a seed. The South American seed is used much like rice or barley in a variety of dishes. It has a nutty flavor that is mild, but it's essential that you rinse the tiny seeds before you use them, as they have a bitter coating that isn't palatable. The simplest approach to rinsing your organic quinoa
is using a fine sieve to hold the seeds as you run cool water over them. A brief rinse is sufficient.
Basic cooking instructions for organic quinoa are similar to those for rice and other grains. A two to one ratio of water to seeds is appropriate. Bring your water to a boil, add the seeds and reduce to a simmer. A short cooking time of 15 minutes makes this a great option for busy days. You can add some flavor during the cooking process by adding herbs or spices to the cooking water. You can also substitute broths in place of water.
Many will use organic quinoa
as a side dish. This fluffy food is tasty alone, though some may add toppings such as butter, shredded cheese, sun-dried tomatoes, mushrooms, or minced onion. The seed can be used in soup recipes as well. Many casserole style dishes also incorporate quinoa with vegetables and meats. You can even create patties or cakes that can be lightly fried for use as a main dish. Just start with cooked quinoa, add an ingredient to bind (like egg), and mix in vegetables, cheese, or shredded meats. Saute or fry lightly and enjoy. For those looking to kick off the day with a healthy breakfast, organic quinoa can also serve as a lovely substitute for oatmeal. Add milk, brown sugar, nuts, and fresh or dried fruit to spice things up!
Quinoa is very popular with those who follow a vegetarian or vegan lifestyle because it contains all essential amino acids and functions as a complete protein. Interested in making this a pantry staple? Stock up with organic quinoa from our selection!