Pine nuts are delicious, nutritious, and so much fun to eat. We love them here at Superior Nut Store. This underappreciated little snack is packed full of health benefits. We’re going to look at some of the amazing health benefits of pine nuts—and you just might consider making them a regular part of your diet.
First and foremost, pine nuts can curb your appetite. You might find it surprising to hear that pine nuts are an appetite suppressor. But they certainly are! Pine nuts are an excellent source of a polyunsaturated fat known as pinolenic acid. When you eat a handful of pine nuts, the pinolenic acid actually stimulates a hormone in your body that signals to your brain that your stomach is full. Pine nuts slow down the rate at which your stomach empties, so you end up feeling full longer. Pine nuts are a great way to beat that mid-afternoon snack attack.
Pine nuts are also full of many different vitamins and other nutritional benefits. A single serving of pine nuts can provide you with up to fourteen grams of protein. Pine nuts are actually anywhere from ten to thirty four percent protein. We also love pine nuts because they’re an excellent source of fiber and vitamins E, K, and niacin. Pine nuts also have the magnesium and potassium that are so important for maintaining a healthy heart and blood pressure.
Pine nuts are one of the most heart healthy foods out there. They’re high in the heart healthy monounsaturated fats that your body needs. These good fats have been shown to reduce the cholesterol levels in your blood—and they also protect the arteries from the damage that can lead to a heart attack.
As if that wasn’t enough, pine nuts are also high in antioxidants. Antioxidants can help protect the cells in your body from free radical damage. There are so many ways to take advantage of the nutritional benefits of pine nuts. You can sprinkle them on salads or onto pasta dishes and vegetables. You can find the delicious pine nuts you need to add a little bit of health and taste into your diet right here at Superior Nut Store.