HomeRaw Organic Nuts Help to Satisfy Your Raw Food Diet

Raw Organic Nuts Help to Satisfy Your Raw Food Diet

Raw food diets have become increasingly popular in recent years, and although this dietary choice is not a weight loss solution, it is a lifestyle that many choose to take part in.

Raw foodism is based on a principle that foods are at their best and most wholesome when they’re in their most natural state. Staple foods are uncooked and unprocessed. In most cases, the vast majority of one’s raw food diet is comprised of fruits and vegetables. Other popular foods include seaweed, raw organic nuts, beans, dried fruits, sprouted seeds, whole grains, and sprouts. Most raw foodists also avoid alcohol, refined sugars, and caffeine.

In terms of nutritional value, it’s a great debate. Most experts agree that raw foodism can be healthy when done properly. The key is to remain mindful of nutrient intake, particularly concerning vitamin B12, calcium, iron, and omega-3 fatty acids. If you’re a raw foodist, you can up your intake of omega-3 fatty acids by eating flaxseed, walnuts, and other raw organic nuts.

At Superior Nut Company, we offer several different varieties of raw organic nuts, including: