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Raw Pepitas / No shell pumpkin seeds (16oz bag)

Raw Pepitas / No Shell Pumpkin Seeds (14oz bag)Raw Pepitas / No Shell Pumpkin Seeds (14oz bag)
  • Store in a cool, dry place for 1-3 months if not refrigerated. If refrigerated, shelf life is up to 6 months.
  • This product is certified Kosher Pareve.
  • In Stock
    Item #: 9036

    Pepitas are high in protein, phosophorous and iron. Pepita stands for a Mexican preparation for pumpkin seeds. They are eaten as a snack and are sometimes ground to thicken green pipian sauces or can b... [Read More]

    Usually ships the same business day

    Our Price: $4.95
    Quantity:
    Overall Rating
    (based on 27 reviews)
    Raw Pepitas
    By Gengshen from Houston on January 18, 2014
    Good quality and delivered timely.
    Pros:
    Good & fresh.

    I would recommend this item to a friend.

    Perfect Pepitas!
    By Jim from Salinas, CA on October 30, 2013
    I love to roast these and flavor them with my own spice mix.
    Pros:
    Everything
    Cons:
    When my daughters boyfriend comes over and eats them all.

    I would recommend this item to a friend.

    5 Star
    By Sandy Morrow from New Kensington, PA 15068 on July 9, 2012
    5 star
    Pros:
    No Shell
    Cons:
    Cost of postage

    I would recommend this item to a friend.

    Very Pleased Overall
    By Ray Corpus from Palatine, IL on February 21, 2012
    I had never had raw pumpkin seeds so I am not sure how to rate the quality. A few of the seeds had a bitter aftertaste but I didn't die. So now, I glean through the seeds to spot any broken, orange or discolored seeds. This has vastly improved the eating experience. Most of the seeds are good, so spotting the few bad ones can be a challenge. My estimate is that maybe 1 out of 30 seeds gets weeded out. I mix in a few raw sunflower seeds to give it a fuller flavor. For the price and prompt shipping, I am very pleased!
    Pros:
    I like the convenience of raw seeds without having to crack open the hull.
    Cons:
    A few bad seeds slip past me occassionally.

    I would recommend this item to a friend.

    Excellant Service-prompt answers to questions
    By Mervin Nolt from Evansville, IN on January 19, 2012
    My 2nd time to order, well pleased with product and service.
    Pros:
    Seeds are consistent in size.
    Cons:
    A small dislike: there are some small hard pieces mixed along with the product.

    I would recommend this item to a friend.

    Raw pepitas
    By Anthony Marino from Hazleton, Pa. 18201 on November 2, 2011
    Taste great, great service, above all the price was right.

    I would recommend this item to a friend.

    No salt pepitas are the best
    By Nadine Porebski from Beecher, Illinois on June 20, 2011
    These were exactly what I was looking for. No salt, already shelled. Couldn't ask for more.

    I would recommend this item to a friend.

    Excellent product
    By Stephen M. Charme from central New Jersey on April 13, 2011
    I am a top reviewer on Amazon, where I have reviewed the 14oz bag of raw pepitas (the only quantity currently listed on Amazon), though I myself bought the 10 lb bag of raw pepitas directly from Superior Nut.

    I am very pleased with the quality of this product and the efficiency of Superior Nut in delivering it. I relied on the other glowing reviews on the Superior Nut website before placing my order since I had never heard of the company. I am happy to say that all of those reviews are right on the money.

    Pros:
    Very fresh, tasty, no "bad" seeds, and economical to buy.
    Cons:
    No negative comments

    I would recommend this item to a friend.

    Excellent service and products
    By RJ from New York on March 28, 2011
    Delivery was speedy and the quality of the pepitas was super. Recommend highly!
    Pros:
    Freshness and quality
    Cons:
    Nothing comes to mind

    I would recommend this item to a friend.

    Excellent quality, taste, and service.
    By Vince from Alpharetta, GA on February 25, 2011
    Could not recommend any way to improve my experience. Maybe a lower price would widen my smile. Thanks.
    Pros:
    Everything
    Cons:
    Nothing

    I would recommend this item to a friend.

    Always Great!
    By Dinah from West Virginia on February 12, 2011
    I've ordered the raw pepitas several times from superior this past year. was very excited when a shop opened right here in town that carries bulk grains, seeds, nuts etc. BUT even though the owners have become friends of mine, i found myself ordering pepitas from superior nut store again. the quality is hard to beat. Extremely fast shipping too!
    Regards, dinah

    Pros:
    Everything

    I would recommend this item to a friend.

    Great product, great service
    By Pat from Austin, TX on February 9, 2011
    We both like pepitas on salad, so we consume quite a few, over time. This product arrived promptly and was packed to be convenient for keeping in our freezer and taking out small quantites for day to day use. We love the product and will certainly be back for more when these are getting low.
    Pros:
    Taste of product, size of package
    Cons:
    Nothing

    I would recommend this item to a friend.

    Very good
    By Salvatore Cantalupo from Westport, CT on February 8, 2011
    Good quality

    I would recommend this item to a friend.

    Excellent product and service
    By Charles from Northern New Mexico, USA on February 7, 2011
    The Superior raw no shell pumpkin seeds arrived on time and very well packed. These pumpkin seeds (pepitas) are the best we have found, larger and more flavorful than local varieties. Superior lives up to it's names with great service and high quality products.
    Pros:
    Fast delivery service, well packed to avoid damage, clean high quality raw no-shell pumpkin seeds. Simply delicious.

    I would recommend this item to a friend.

    Product Review
    By Charles Sheldon from Northern New Mexico on January 24, 2011
    Superior Nut Co. lives up to it's name. The no-shell pumpkin seeds arrived right on time, and very well packaged. The pumpkin seeds are larger and better tasting than the similar product available locally. Superior Nut Co. has outstanding quality products and service.

    Product Review
    By Kimberly Erickson - Longmont, CO on January 11, 2011
    I make a lot of granola and prefer pumpkin seeds rather than sunflower seeds. These are great and the price is good.

    Product Review
    By Joe Kwitowski - Meadview, AZ on September 28, 2010
    Very pleased with my first order. I’ll be a return customer.
    Thanks.. Joe


    Product Review
    By Dinah L Monast - Cairo, West Virginia on September 27, 2010
    Recently the local health food store switched to a larger seed than the ones i’d always bought. I actually wound up giving the whole 10 lbs I roasted to the birds outside as the flavor difference was hugely disappointing. Thank you for carrying the small ones which are soooo much better! Blessings, Dinah.

    Product Review
    By Howard Mudder - West Linn, OR on August 1, 2010
    Product arrived well-packaged and very fresh. I am enjoying snacking by the handful and overcoming the desire for sweet snacks. The 10lb box is much more economical than the 6-8 oz packages I previously found in stores, and the freshness is at least equal.

    Product Review
    By David Moore - Jacksonville, AR on June 27, 2010
    These pepitas are much smaller than I am used to. But they do taste good.

    Product Review
    By Joyce Wilhite - Indianapolis on May 23, 2010
    AWESOME-My husband had been talking about not having a nut house Here-I found you on the internet and the rest is going to be history--expect another order before November-His Birthday is Nov. 11.

    Product Review
    By Harry Maiori - Jacksonville, NC on May 13, 2010
    The nuts were for my rabbit. He loves them. Thanks.

    Product Review
    By Janet - Old Hickory, TN on May 10, 2010
    Love the nuts! They are always consistently delicious. Packaging is great and I like working with your company, everyone is helpful. And your prices can not be beat for the items I purchase, I don’t even look elsewhere anymore.

    Product Review
    By Sandy Tassinari - Peabody, MA on March 8, 2010
    Love em!


    Raw Pepitas / No Shell Pumpkin Seeds (14oz bag)
    $4.95
    Pumpkin seeds.
    Allergy Information: This product is produced at a facility producing peanuts, tree nuts, soy, milk and wheat products. May contain peanuts, tree nuts, soy, milk and wheat products.
    Serving Size 28g (about 1 oz)
    Servings per pound: About 16.2
    Calories per Serving: 170
    Calories from Fat per Serving: 110

    Total Fat: 13g; Saturated Fat: 2.5g; Trans Fat: 0g; Cholesterol: 0mg; Sodium: 0mg; Total Carbohydrate: 4g; Dietary Fiber: 3g; Sugars: 0g; Protein: 10g

    % of Recommended Daily Allowance: Vitamin A: 2%, Vitamin C: 0%, Calcium: 2%, Iron: 15%
    Nutrient-dense, crunchy-chewy, and completely delicious, pumpkin seeds are one of the most wholesome, healthy foods you can eat. A member of the squash family, the seeds of pumpkins have figured prominently in Native American diets and were were used for centuries for the treatment of kidney, bladder, and digestive disorders. For almost 100 years, the U.S. Pharmacopoeia listed pumpkin seeds as a treatment for intestinal parasites. Combine a pedigree like that with their great, rich taste, and pumpkin seeds are indeed something special. High in antioxidants, cholesterol-lowering phytosterols, and amino acids, pumpkin seeds should be a staple on-hand in every kitchen. So powerful, it only takes a few ounces of pumpkin seeds to raise the level of iron in women who are deficient. In addition, these seeds are high in tryptophan, an amino acid that triggers serotonin production which in turn promotes calmness and a more restful sleep. An important therapeutic benefit of pumpkin seeds has been seen in prostate health studies. In a large study conducted at Sanmyung University (Seoul, Korea) men with enlarged prostates (also known as benign prostatic hyperplasia) who were given a supplement of pumpkin seed oil saw a 41% decrease in troublesome urinary symptoms, and reported a 46% bump in improved quality of life. The researchers concluded that the use of pumpkin seed oil is clinically safe and may be an effective complementary and alternative treatment for enlarged prostates. The fact that they're terribly addictive is simply another bonus.

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    HOT WEATHER SHIPPING
    Due to the perishable nature of our chocolate and candy, we take special care to ensure delivery in perfect condition. If the temperature in our area or yours is above 70F, we only allow shipping using expedited methods (2 Day Air and 1 Day Air) and each box is packed with special insulation and gel ice. There's $5 charge added to the shipping fee to cover for the cost of the added insulation and gel ice. During the summer months, to prevent chocolates and candy from sitting on a truck over a weekend we only ship chocolates and candy Monday, Tuesday and Wednesday.
    Pepitas are high in protein, phosophorous and iron. Pepita stands for a Mexican preparation for pumpkin seeds. They are eaten as a snack and are sometimes ground to thicken green pipian sauces or can be sprinkled on dishes as a garnish. Raw Pepitas - Net WT. 16oz

    Raw Pepitas / No Shell Pumpkin Seeds (14oz bag)
    Question: Do the raw pumpkin seed contain traces of anything like nuts, dairy, eggs, sesame? Or anything else? Or even are they listed as "may contain traces"?
    Answer: Our raw pumpkin seeds are processed in a plant producing peanuts, tree nuts, soy, sesame and milk products. May contain elements of peanuts, tree nuts, soy, sesame and milk.

    Question: where r they grown?
    Answer: These pepitas are grown in south america.

    Question: How many mg iron in one ounce? Thank you
    Answer: About 2.5mg of iron in one ounce of pepita.