HomeSalted Pumpkin Seeds: The Tasty Way To A Healthier Diet

Salted Pumpkin Seeds: The Tasty Way To A Healthier Diet

Itís easy to fall into the trap of unhealthy snacking. If you work in an office, how often do you find yourself stuck with a rumbling stomach and only a snack machine full of junk food to appease it? Or youíre a mom on the go and youíre getting by on fruit snacks that have been in your purse for weeks. Itís time to ditch the junk food and stock up your pantry with healthier and tastier foods like salted pumpkin seeds.

The health benefits of pumpkin seeds have been proven over the years Ė these miracle seeds are densely packed with nutrients that help keep you going and protect your health. But what exactly can salted pumpkin seeds do for you:

Stop Osteoporosis Ė Salted pumpkin seeds are high in zinc, which makes them a natural protector against osteoporosis. A lack of zinc in your diet has been proven to show a direct link to an increase in weakened bones.

Act As An Anti-Inflammatory Ė Pumpkin seeds can actually reduce inflammation without all the side effects of prescription drugs. Why not try a natural way to end the pain of inflammation and reduce dependency on medication!

End Depression Ė Your afternoon snack of salted pumpkin seeds can actually improve your mood! These powerful seeds contain L-tryptophan, a compound thatís naturally effective against depression.

Preventing Kidney Stones Ė Salted pumpkin seeds can actually stop the formation of calcium oxalate kidney stones.

With all of these benefits, itís easy to see why pumpkin seeds are a better choice than a candy bar. We lightly salt our seeds, which are available with or without the shell. Their rich, sweet flavor and slightly chewy consistency makes them an addicting snack. Throw some in a container and keep them handy at your desk at work, and youíll always have something to curb hunger pangs during the afternoon. Whatever the situation, salted pumpkin seeds are always a delicious and healthy snack!