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Peanut M&Ms: A Healthier Snack than You Think!

When you’re looking for a healthy snack at home, at work, or on the go, what do you normally reach for? If you’re dieting or enjoy nutritious snacks, you probably munch on fruit or veggies. If you want protein, you reach for nuts or seeds. But what if you want chocolate? How can you satisfy your cravings for chocolate and crunch without cheating too much on your diet plan? Don’t worry – we’ve got an idea.

At, we get asked about healthy snacking all the time. In fact, much of our selection can make for a healthy snack when enjoyed in moderation. Nuts, dried fruits, and yes, even peanut M&Ms can be the perfect way for you to satisfy your cravings while sticking to a diet. Speaking of peanut M&Ms, they’re a healthier snack than you think. At, we recommend reaching for a handful of peanut M&Ms whenever you want to satisfy your chocolate craving while trying to stay healthy.

Did you know that one serving of peanut M&Ms (one package) contains 2 grams of dietary fiber and 5 grams of protein? It’s true – peanut M&Ms, because they’re rich in protein and fiber, can actually help you stave off hunger cravings by leaving you feeling fuller longer. Plus, they’re low in cholesterol and sodium, which can easily drive up your weight when consumed in excess.

The only thing to keep in mind is the calorie and sugar count. If you’re worried about your sugar intake, you may want to opt for a smaller serving of peanut M&Ms, as a full serving can contain 25 grams. Otherwise, peanut M&Ms can be a great snack to enjoy in moderation whenever you crave sweet chocolate and the crunch of candy and peanuts.

Want to make your stash of peanut M&Ms go even longer? Try mixing a handful or two into your next batch of trail mix. Peanut M&Ms can add just the right amount of chocolate to your trail mix recipe while adding to the crunch and nutty flavor that you love.

Get your supply of Peanut M&Ms at and start snacking healthier. Remember – these are a candy to enjoy in moderation, but when you’re on the go, they make for something yummy to munch on!

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