Raw Marcona Almonds (1 Pound Bag)

The perfect nut; one serving of almonds (approx. 28g or 1oz) has 13g of unsaturated fat and only 1g of saturated fat. They are high in potassium, calcium and iron. Almonds are a nutritionally dense food, meaning they pack a lot of fiber in a small package. In a 2009 Purdue University study found that the bioaccessibility of vitamin E and the good-for-you fats found in almonds increased significantly when participants chewed the nuts thoroughly, about 40 times per mouthful. Not only were more of the nutrients released and absorbed by the body, but the participants felt fuller faster and longer.

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